Before the advent of X-rays, the human body remained a mystery in many ways. We might observe only its external features. Then, in 1895, Wilhelm Conrad Röntgen made a groundbreaking discovery: invisible rays that could pass through solid objects, revealing their internal structures. This revolutionary technology, known as X-rays, has since become

Yin yoga is a delicate practice that invites you to ease into poses held for lengthy periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on activating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often static, allowing gravity to softly work its magic, enhanci